Sniff No More

Someone whom I greatly honor and respect once said, that everything that we assume to be true should be questioned periodically- everything. I agree with this. I believe that this is also relevant to health, and specifically thinking about this time of year- allergies. Is it a necessary evil to get allergies, just because [...]

Sugar Ain’t So Sweet

What do acne, obesity, painful periods, diabetes, sinus problems and cancer all have in common? They can all be caused or exacerbated by the intake of sugar. From an Asian Medicine and holistic health standpoint, sugar can be a culprit in numerous health complications, and since it is in so many of the foods [...]