In addition to not moving too quickly into a cleanse if you have continuously been eating unhealthy for a long time, it is also best to cleanse during times when you are under less stress and have to exert minimal energy. This is because cleansing requires a fair amount of energy. Seasonally, spring [...]
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Someone whom I greatly honor and respect once said, that everything that we assume to be true should be questioned periodically- everything. I agree with this. I believe that this is also relevant to health, and specifically thinking about this time of year- allergies. Is it a necessary evil to get allergies, just because [...] Cell phones- they have become literally like an evolutionary additional appendage that grows out from our hands, (or hips if you are a belt clipper). But are these nifty devices that simplify our life 100% friend? Not a simple answer. They definitely are our friends because they allow us to stay in closer [...] What do acne, obesity, painful periods, diabetes, sinus problems and cancer all have in common? They can all be caused or exacerbated by the intake of sugar. From an Asian Medicine and holistic health standpoint, sugar can be a culprit in numerous health complications, and since it is in so many of the foods [...] According to the Bureau of Labor Statistics, in a typical day, the average American spends 7.6 hours sleeping, 8.7 hours working, 1.1 hours doing household activities and 1.2 hours caring for others. The bulk of these activities are done inside, so why not get in style and get outside. Spending time outside is [...] Making sure that we receive enough water is crucial to the health of our bodies from a cellular, to a systemic level. Friend- Water bottles can help us to make sure that we consistently get enough of this vital nutrient on a daily basis so that we can enjoy better health in the short and [...] |
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