Sugar Ain’t So Sweet

What do acne, obesity, painful periods, diabetes, sinus problems and cancer all have in common? They can all be caused or exacerbated by the intake of sugar. From an Asian Medicine and holistic health standpoint, sugar can be a culprit in numerous health complications, and since it is in so many of the foods [...]

Water Bottles: Friend or Foe?

Making sure that we receive enough water is crucial to the health of our bodies from a cellular, to a systemic level. Friend- Water bottles can help us to make sure that we consistently get enough of this vital nutrient on a daily basis so that we can enjoy better health in the short and [...]