To Cleanse Or Not To Cleanse- That Is The Question (Pt 2 of 2)

In addition to not moving too quickly into a cleanse if you have continuously been eating unhealthy for a long time, it is also best to cleanse during times when you are under less stress and have to exert minimal energy. This is because cleansing requires a fair amount of energy. Seasonally, spring [...]

To Cleanse Or Not To Cleanse- That Is The Question (Pt 1 of 2)

Cleansing, the age old tradition of ridding one’s self of unwanted matter. It’s cathartic and can make one feel lighter and more accomplished. But when is cleansing a good thing to do and when is it not?

It’s good to do a cleanse at times when you want to reduce matter that your body is carrying [...]

Sniff No More

Someone whom I greatly honor and respect once said, that everything that we assume to be true should be questioned periodically- everything. I agree with this. I believe that this is also relevant to health, and specifically thinking about this time of year- allergies. Is it a necessary evil to get allergies, just because [...]

Cell Phones- Friend or Foe?

Cell phones- they have become literally like an evolutionary additional appendage that grows out from our hands, (or hips if you are a belt clipper). But are these nifty devices that simplify our life 100% friend? Not a simple answer. They definitely are our friends because they allow us to stay in closer [...]

Making Healthcare Affordable in 2010!

Beginning January 2010, Back To The Middle, in addition to continuing to offer private treatments, will begin its Making Health Affordable Initiative to help you achieve your health goals. To participate in our health clinics, no appointment is necessary, prices are nearly comparable to a co-pay ($25), and there are even options for people [...]