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FAQ’s
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| ACUPUNCTURE |
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What is acupuncture?
The insertion of thin, disposable needles into the body at specific locations,
known as acupuncture points on the body that run along pathways called channels
or meridians.
How does acupuncture work?
When needles are placed at acupuncture points, the particular actions
of the points are activated. This creates increased balance to the body’s
energetic system, and thus improvement to specific health complaints,
as well as overall health.
Does acupuncture hurt?
Typically there is little to no discomfort involved, though a variety
of sensations may be felt including, most commonly a tingling sensation.
Many patients who receive treatment at Back To The Middle do not even
feel the needles go in.
Is acupuncture safe?
Acupuncture is extremely safe when performed by a licensed, competent
trained professional. All needles that are used are one time use only
and disposable.
Can I receive acupuncture if I’m already doing other therapies?
Yes you can. Acupuncture often can enhance the therapeutic effect of other
therapies that you may already be receiving, including physical therapy,
emotional therapy, chiropractry, etc.
Is there anything I need to do to prepare for an acupuncture
visit?
Not really. Just do what you would normally do in your daily life, including
bathing and eating. Many acupuncturists look at your tongue as a type
of diagnosis, so if possible do not brush your tongue on the day of your
acupuncture visit. It is also recommended that you have eaten something
within 4 hours of your acupuncture session.
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| CHINESE HERBALISM |
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What is Chinese Herbalism?
Chinese Herbalism is the practice of using herbs within the Chinese Materia
Medica to promote healing. Chinese herbs are generally taken in what is
called a formula (the combination of two or more herbs).
How are herbal formulas taken?
Herbal formulas can be taken as a tea, tincture, capsule or topical.
Is Herbal Medicine safe?
Herbal formulas are safe when taken as recommended by a competent practitioner.
Can I take Herbal Medicine if I am taking western drugs?
Yes you can. Before any herbal formula is administered to you, a competent
herbalist will have a full picture of your current health profile, including
any drugs, supplements or herbs that you are currently taking. The herbalist
will then use that information to provide a formula to you that does not
negatively interact with substances that you may already be taking and
instead enhances the therapeutic effect within Asian Medicine, so that
your health goals are met more quickly and on a deeper longer lasting
level.
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| LIFESTYLE COUNSELING |
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What is Lifestyle Counseling?
Lifestyle Counseling is the assistance provided to a patient in making modifications
to their current life to promote improved health. Such modifications include,
but are not limited to diet, specific exercises, personal feng shui, etc.
There are many things that people commonly do (or don’t do for that
matter) which can exacerbate a current health condition, or make the environment
ripe for future pathologies. Lifestyle Counseling at Back To The Middle
provides information that is useful in making choices that are most helpful
towards your optimum health. |
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| NUTRITION PLAN |
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What is a Nutrition Plan?
A Nutrition Plan is a tailor-made diet plan to help an individual improve
their current health condition(s) and overall wellness. At Back To The Middle,
education is key and knowing which foods to incorporate more of and which
foods to avoid, can significantly improve one’s health. |
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| QI GONG |
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What is Qi Gong?
Qi Gong is an ancient healing art composed of gentle movements combined
with the breath and concentration. It balances and increases the flow of
qi (energy) within the body, in turn optimizing health of all of the organ
energy systems, improving health and the ability to negotiate stress.
What are some of the benefits of Qi Gong?
Research indicates that Qi Gong can be helpful in a number of conditions
including: hypertension, respiratory diseases such as asthma, female reproductive
concerns including pms and menopause, and has anti-aging effects. The
specific style of Qi Gong taught at Back To The Middle is Earth Qi Gong.
This style is hormone balancing, specifically promotes health of the female
reproductive system and is beneficial for all ages.
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