Out Is In

According to the Bureau of Labor Statistics, in a typical day, the average American spends 7.6 hours sleeping, 8.7 hours working, 1.1 hours doing household activities and 1.2 hours caring for others. The bulk of these activities are done inside, so why not get in style and get outside. Spending time outside is [...]

Water Bottles: Friend or Foe?

Making sure that we receive enough water is crucial to the health of our bodies from a cellular, to a systemic level. Friend- Water bottles can help us to make sure that we consistently get enough of this vital nutrient on a daily basis so that we can enjoy better health in the short and [...]