Cell Phones- Friend or Foe?

Cell phones- they have become literally like an evolutionary additional appendage that grows out from our hands, (or hips if you are a belt clipper). But are these nifty devices that simplify our life 100% friend? Not a simple answer. They definitely are our friends because they allow us to stay in closer [...]

Water Bottles: Friend or Foe?

Making sure that we receive enough water is crucial to the health of our bodies from a cellular, to a systemic level. Friend- Water bottles can help us to make sure that we consistently get enough of this vital nutrient on a daily basis so that we can enjoy better health in the short and [...]