In addition to not moving too quickly into a cleanse if you have continuously been eating unhealthy for a long time, it is also best to cleanse during times when you are under less stress and have to exert minimal energy. This is because cleansing requires a fair amount of energy. Seasonally, spring [...]
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Cleansing, the age old tradition of ridding one’s self of unwanted matter. It’s cathartic and can make one feel lighter and more accomplished. But when is cleansing a good thing to do and when is it not? It’s good to do a cleanse at times when you want to reduce matter that your body is carrying [...] Someone whom I greatly honor and respect once said, that everything that we assume to be true should be questioned periodically- everything. I agree with this. I believe that this is also relevant to health, and specifically thinking about this time of year- allergies. Is it a necessary evil to get allergies, just because [...] According to the Bureau of Labor Statistics, in a typical day, the average American spends 7.6 hours sleeping, 8.7 hours working, 1.1 hours doing household activities and 1.2 hours caring for others. The bulk of these activities are done inside, so why not get in style and get outside. Spending time outside is [...] |
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