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Ashrams Over Asylums

I don’t believe in a lifestyle where you have to chronically get away to cope. To me that means precious moments are lost, beared through until we can get to what we really want. Life is too short for that. I’ve been there though and seen numerous patients over the years experience significantly better health […]

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Happy Spring!

Making health choices that are in alignment with the energies of the current season is one of the most important things one can do for preventive care. Enjoy some simple tips that are particularly important during the Spring from a Traditional Asian Medicine standpoint. Take good care and love being a woman, Dr. Danett

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Sleeping With The Enemy: Is That Mattress The One? Part 2 of 5

We don’t often think about how our sleeping environment is impacting our health, yet it very much does. Check out this video on making sure that your mattress is still providing the support that you need. Please share with others, leave some comments and be sure to check back for the remainder of this series. Also, […]

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Sleeping With The Enemy: Turn Off The T.V.! Part 1 of 5

Hey! Check out this series, “Sleeping With The Enemy” for ways to make more conscious and healthy choices to improve the very important activity of sleep. Make sure to check out all 5 parts, share with others and leave some comments. Love being a woman, Dr. Danett

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Come To Your Senses! Using The Body’s Five Senses To Reduce Stress

Please enjoy these do it yourself techniques to reduce stress and improve health! Love being a woman, Dr. Danett  

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