The Cleanse That Saved Me

After my father passed I found myself wanting foods that I don’t usually eat and in large quantities, like a tub of chocolate mousse. Yes a tub. I knew something was going to need to shift to not allow the emotions that I was having cloud what I know as a health professional and what […]

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Thank You Serena Williams for Speaking Out on How Childbirth Can Be Life-Threatening!

The journey of motherhood is so unpredictable. Some women have a wonderful pregnancy and then a hellish birth. Others have a healthy pregnancy and birth, but somewhere down the road run into a rough patch. And still some women have multiple children, seemingly without a hitch. Each woman’s story is personal and individual to her. […]

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Boost Fertility Tip #4: Relax!

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Tip #2 To Boost Fertility: See fertility as an extension of your health!

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Ashrams Over Asylums

I don’t believe in a lifestyle where you have to chronically get away to cope. To me that means precious moments are lost, beared through until we can get to what we really want. Life is too short for that. I’ve been there though and seen numerous patients over the years experience significantly better health […]

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