Dr. Danett (Doctor of Acupuncture & Asian Medicine and women’s health specialist) discusses why goji berries are a top choice of herb for preventive care for women. She includes how much goji to use as well as ways to use them and whom should not use them.
Clearly the food that we eat directly affects every aspect of our health. Click here for a favorite Yoni Box article on foods that are good for your yoni and check out the below recommendations from National Women’s Health Week on healthy eating. Love being a woman, Dr.Danett
Move it or lose it is an old adage and is so true! From a traditional Asian Medicine standpoint, lack of movement of qi (or energy) and blood is extremely significant in many of the negative effects of aging. Exercise is super important for optimal qi and blood flow. See more on the importance of exercise […]
As women it can be very easy to multitask, given the number of things that could be on one’s plate at any given moment. Obviously it’s always key to take a deep breath and put safety first. Check out the below specifically prepared by womenshealth.gov for National Women’s Health Week. Love being a woman, Dr. […]
The state of one’s mental health can not only make or break the kind of day that we have, but also our health in the short and long-term. There are many variables that create one’s mental health state. Of the many variables, one thing that can consistently be helpful is the importance of remembering the […]