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Topicals for your Yoni: Clean up in Aisle 2… Literally!

In my last post, I mentioned yogurt as an excellent food to eat to help with yoni health, but did you know applying it topically is healing as well? You can use plain (no sugar) yogurt as a vaginal probiotic suppository, or as an oral probiotic. Apply it to your yoni for at least twenty […]

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Your Girl’s Grocery List: Eating for a Healthy Yoni

For you and your yoni to be healthy, it is essential to eat a clean diet. Flushing your system out by drinking plenty of water is also vital. This is important any time of year, but can be of particular importance during the summer, and if you are someone with a history of yeast infections. […]

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Heavy on the water, light on the sugar: Tips for a Healthy Yoni

While ice cream and slushies can taste and feel so good in summer, the accompanying sugar can aggravate or contribute to undesirable yoni health. When picking your cold treats, try to choose ones that are low in sugar, as they contribute to dampness. You can also make a fruit smoothie of your own with berries, […]

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Balance is key!

“Yeast infections, bacterial vaginosis, oh my!” Okay, so the Wizard of Oz didn’t quite go like that, but these unwanted guests can show up and make you wish you could just click your heels three times and send them home. Any dark, moist environment can breed pathogens/bacteria, and our yonis are no different. However with […]

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Is Your Yoni a Hot Mess?

What a pleasure it is to be in the middle of summer… the longer days, social gatherings and getting to wear our favorite summer dresses and sandals. In addition to the essential pedicures and waxing, don’t forget about taking care of your yoni. Summer is a wonderful season, but it can also wreak havoc on […]

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