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Astrological Cycles: Far Beyond the Body

In many ancient traditions, there is the notion of elements. In Chinese Medicine, the elements referred to and used to categorize phenomena are Wood, Fire, Earth, Metal, and Water.  Astrology, the study of the zodiacs, uses the elements of Earth, Air, Water and Fire to classify the cosmological energy forces that dominate at any given […]

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My Sister, The Moon

From a Chinese Medicine standpoint, all phenomena in the world can be categorized into yin and yang. As women, we are yin. The moon is also classified as yin. The moon exerts its powerful influence on everyone and everything on our planet. As women, we have a particularly strong connection and relationship to the moon. […]

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Seasonal Cycles: A Time for Every Purpose

Looking at nature and its seasonal changes clue us into ways we can live in accordance for better health.  I’ll go through each season and highlight helpful activities for our health and well-being… Winter is the season of the least amount of sunlight. Sunlight is associated with activity, so this is the season where we […]

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Women’s Cycles: Understanding Herstory

In the ancient text of Chinese Medicine, it is cited that women’s growth changes happen in a cycle of seven.  Having an understanding of these cycles can help to know on an energetic level more of what is happening in you and/or a loved one.  It can also help to know and give your body […]

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Our Menstrual Cycles: Seeing Red… The Right Way ; )

“Aunt Flo”… “That time of the month”… whatever you call it, or don’t call it for that matter, hugely affects our lives as women on a daily basis. (CLICK TO TWEET!!) That is because our menses is a part of our beautiful continuous cycle as women. Being aware of what we experience at different times […]

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